Corn & Bean Salad

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Have you ever been trying so hard to lose weight you try so many different programs? That is definitely me!! Well, the one I keep coming back to is this plan**.  This time around I have lost 34 pounds...

Freezer Meal Love

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Last August, my husband sent me a link to a document, “30 Whole30 Slow Cooker Freezer Meals.”  It had 30 recipes and a master grocery list. Each meal is assembled in a gallon-sized Ziploc bag and can be cooked...
What is Plant-Based? Plant Based is a less intimidating way of saying you eat Vegan. All of the following meals contain no animal products. Eat them three meals a day, or once a week. Either way, you're doing the earth a...
I'm not a huge fan of sweets, but every once in a while I'll share a dessert with my husband and daughter. One of my favorite desserts is funnel cake -- and guess what? You can get it in Flagstaff...
  Some winter day, far in the future, my son will sit around and talk about what the holidays were like when he was a child. I'm a sucker for nostalgia. One of my favorite quotes is from The Wonder...
*This post is in partnership with Wildflower Bread Co. All experiences and opinions are my own.  Effortless. The word's meaning is "requiring no exertion; achieved with ease," yet I've never tried so hard to achieve something in my life.  I am...
This recipe was dreamt up in the prepared boxed food aisle of WalMart! HA! It has been tested by my picky children and has been wildly approved! Then I sent it off to my best friend and she tried...
The chill is finally in the air here in Flagstaff, HALLELUJAH! I know not everyone is a fan of the cooler weather but it's probably my favorite time of year! I love being able to cozy up in a...
Paleo muffins Katie Woodard-2

My Go-To Paleo Foods

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Every 'diet' and 'healthy eating plan' out there agree on at least one thing, eat more veggies! That may be the only thing all eating plans have in common! But I believe it is true and I want to...
There seems to be this craze with everything pumpkin during the fall! I can't say that I am one of those people who are head over heels for pumpkin the way some people are. Also, I'm not a fan...
This year I have lived in Flagstaff for 10 years, 7 of which I could legally drink. With that knowledge, I will pass on to you my top three places for the best margaritas in town! Best Margaritas in Flagstaff 1....
You know what's awesome? Fall.  The colors...The smells...The bulky sweaters that cover my apparently permanent "fall fluff"...Oh, and all the fall-flavored lattes we get to enjoy (see also sweaters to cover subsequent "fall fluff" from too many fall-flavored lattes. haha!).  I...
It's that time of year again...when I earn "Gold" status at Starbucks, all thanks to one little drink: The Pumpkin Spice Latte.  I knew I wanted to write about it - but didn't expect the #PSL frenzy that hit on...

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Introducing Wee Scotty Sewing & Craft Boutique: Your new downtown source...

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Lynne Gallagher, Wee Scotty owner, and master seamstress formed the idea for Wee Scotty while sewing on her machine with her infant daughter sitting...