Holidays as a lifelong vegetarian I was eight when I became a vegetarian. I did it mostly because I was a picky little kid and I didn't like meat. But I also loved animals, and as I got older I...
*This post is in partnership with Wildflower Bread Co. All experiences and opinions are my own.  Effortless. The word's meaning is "requiring no exertion; achieved with ease," yet I've never tried so hard to achieve something in my life.  I am...
This recipe was dreamt up in the prepared boxed food aisle of WalMart! HA! It has been tested by my picky children and has been wildly approved! Then I sent it off to my best friend and she tried...
The chill is finally in the air here in Flagstaff, HALLELUJAH! I know not everyone is a fan of the cooler weather but it's probably my favorite time of year! I love being able to cozy up in a...
Paleo muffins Katie Woodard-2

My Go-To Paleo Foods

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Every 'diet' and 'healthy eating plan' out there agree on at least one thing, eat more veggies! That may be the only thing all eating plans have in common! But I believe it is true and I want to...
There seems to be this craze with everything pumpkin during the fall! I can't say that I am one of those people who are head over heels for pumpkin the way some people are. Also, I'm not a fan...
This year I have lived in Flagstaff for 10 years, 7 of which I could legally drink. With that knowledge, I will pass on to you my top three places for the best margaritas in town! Best Margaritas in Flagstaff 1....
You know what's awesome? Fall.  The colors...The smells...The bulky sweaters that cover my apparently permanent "fall fluff"...Oh, and all the fall-flavored lattes we get to enjoy (see also sweaters to cover subsequent "fall fluff" from too many fall-flavored lattes. haha!).  I...
It's that time of year again...when I earn "Gold" status at Starbucks, all thanks to one little drink: The Pumpkin Spice Latte.  I knew I wanted to write about it - but didn't expect the #PSL frenzy that hit on...
How many of you have tried to make Spanish rice on the stove top? Unfortunately, for me even after being taught by a Mexican woman, a family friend, how to make it on the stove I could NEVER get...
Yup, you read that right! You can make refried beans in the Instant Pot or any other electric pressure cooker! I have to say that the best Christmas gift I have ever received from my mom probably TEN years...
How Does Diet Affect the Planet? A recent study concluded that if every American could cut beef out of their diet (just beef) we could reduce our greenhouse gas emissions significantly enough to reach the emissions reductions goals that our...
Who loves tacos? My family sure does. Way back before kids, I had a personal trainer and he wanted me consuming less sodium which means pre-made taco seasonings were not an option! As a result, from that moment on...

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In + Around Flagstaff

Guide to Fall Color in Flagstaff

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Drive around town and you know...fall has come to Flagstaff, Arizona. It's been playing peek-a-boo with us for awhile now, and amateur photographers everywhere (including...