Tag: fitness

3 Life Lessons I’m Learning from my New Workout

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I don't have before and after photos to show, but big change is happening in the way I am thinking about my body, my...

Slaying Mountains and Finding Camaraderie

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Sometimes you find camaraderie, high fives and encouragement from complete strangers in the most unexpected places. Or at least when you hadn't really thought...

Vanity Vulnerability: Honest Thoughts on How Self-Love is Hard

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After my first daughter, I killed the post-baby weight challenge.  I was thinner than I was pre-baby, I was in smaller size clothing, I...

Moms Day Out with Barre3: Event Recap

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Thank you to everyone who joined us for Moms Day Out with Barre3!   This was our second event with Barre3, and we were so excited...

Outdoor Essentials for Adventure Moms

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Even as an experienced adventurer getting outdoors with a new baby was intimidating. How do you keep a baby warm in the winter, or...

5 Healthy Habits I am Continuing this Year

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I have never been a big fan of New Year's Resolutions because as you know, by February, most of them are long forgotten! I...

Making Your Fitness Resolution Stick

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For most of my life, I'd say I didn't actually know what exercise was. My parents told me it was important, but I didn't...

Feeling the Winter Blues? You’re Not Alone.

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The onset of winter brings on a mixed bag of physical and emotional states: joy and stress, illness and elation, busyness and depression. Namely,...