Health + Wellness

Yes, quite a touchy title yeah? Well, if you’ve had a day like mine then you know where I am at. And if you’ve had a wonderful day with your littles where they were sweet and loving and listened,...

Motherhood is hard enough as it is... How can we learn to be positive about bodies that don't look anything like the bodies we see in the media?  Our culture is obsessed with the female form. Women's bodies are expected to...

I had the great luck of easily conceiving both my girls and although I am grateful for that, the thought of being pregnant a third time made my palms sweat thinking about it. My youngest was sleeping through the night....

When my friends who have never been to Flagstaff ask me what the people are like, or more specifically,  what my mom friends in Flagstaff are like, I tend to describe them as "hippie chic".  I think it's pretty...

What makes a hike family friendly?  In my opinion any hike that doesn't involve repelling can be a family friendly hike if you plan well enough. However, not every family is as recklessly adventurous as mine. So I've compiled a...

Welcome welcome! We are so happy to be with you as the greatest blog for the city of Flagstaff (opinion poll taken by me). As you might have read, my name is Kendra and I am a new-ish mom...

I was in those first few moments of bliss where your mind cannot tell if you are in a dream or reality.  My husband and I were on a beautiful island resort; drinks were flowing and I was commenting how...