Coronavirus or COVID-19 is a hot topic of global news. You've likely heard something about the rapidly spreading virus that started in China, but what could it mean for us, for our families and the Flagstaff Community? I've researched...
I don't have before and after photos to show, but big change is happening in the way I am thinking about my body, my reason for exercise, and to be honest, my life, these days. And, it's long overdue.  As...
When I was pregnant with my firstborn, I began noticing the toxicity of common household products. The bathroom cleaner I'd used for years made me lightheaded and dizzy, and the air freshener burners that made the house smell like...
I recently saw a meme online that read, “Breastfeeding for one year is approximately 1800 hours. A full-time job with 3 weeks of vacation is 1,960 hours.  Just a fun fact.”  Since my pump measures the number of hours...
My breastfeeding journey started out ahead of the curve.  My husband and I met with an International Board Certified Lactation Consultant (IBCLC) one-on-one weeks before giving birth.  We took a prenatal breastfeeding class, practiced feeding holds, learned about latches,...
After my first daughter, I killed the post-baby weight challenge.  I was thinner than I was pre-baby, I was in smaller size clothing, I was active and I was happy.  I have shared about my pregnancy issues after my...
I grew up skiing. It was something I did with my dad in the winters, hitting hills across the Midwest. I have clear and happy memories of chatting on the chairlift with my dad, learning how to carry hot...
Thank you to everyone who joined us for Moms Day Out with Barre3!   This was our second event with Barre3, and we were so excited to work with studio owner Rebekah Kaufman again. She created a custom 60-minute class featuring...
Hi, my name is Jill, and I’m a travel ball mom. Honestly, I tried hard not to be. My husband and I had five little girls in six years, and a wise friend coached me early on to be...
Dear Carly, I anxiously waited for your dad to walk into the door of our new home in Baderville. He had been working a long day at Battery Systems and the few hours that I held the information to myself,...
For most of my life, I'd say I didn't actually know what exercise was. My parents told me it was important, but I didn't really know what it looked like, how to start, or if anyone actually committed to...
I'm approaching 2019 differently. In the past, I've made resolutions of grandeur, like the time I ran a half marathon with my sister. While this is something I'm proud of (and will probably never EVER do again) I know that...

30 Days Facebook Free

0
Ok, so maybe it wasn't exactly 30 days Facebook free. What initially transpired was that I was trying to stop using my time looking at social media so much and start trying to do more productive things, especially with the...

Stay Connected

2,340FansLike
2,173FollowersFollow
165FollowersFollow
380FollowersFollow

In + Around Flagstaff

Pinecone Pastries {Perfect for Gifting to Flagstaff Family & Friends}

0
When Debbie McGlothlin sent her daughter off to college and son to the military, she found herself searching for ways to bond with them...