Health + Wellness

I am not ready to be a widow. Then again, who is ever ready to be one? This was my first thought when I found out that my husband tested positive for COVID-19. We were both hoping that he had...

Oof. Here we are, more than 4 months into staying home, staying 6 ft away from everyone, and for me, staying in a near-constant state of anxiety about both the present and the future. To avoid spiraling, I have been...

I am the mom to a child who has an addiction.   The struggle is very real.   The addiction?   Technology.   The age of my son?   9.   Am I alone? I don’t think so. The battle is becoming an everyday scenario. And the meltdowns can be extreme....

Things are chaotic and up in the air and a lot of it is an anxiety driven nightmare, but I can't pretend that I'm not enjoying some things about being endlessly stuck in my house with my family.  Please...

COVID-19 brought the world to its knees and changed our daily life in a matter of months. As I am writing this, the number of confirmed people infected in the United States with COVID-19 surpasses China where the disease...

I'm pretty terrible at doing routine deep cleans, but my mom is a professional. Here are some tips beyond the typical "wipe down" that we all usually do. Disinfect light switches, door knobs, and refrigerator doors Empty the fridge...

If you haven’t heard of COVID-19 yet, because the only reason would be that you’re blissfully sitting on a private island somewhere in the world with no internet (ps – where was my invite?), the intent of this blog...

Coronavirus or COVID-19 is a hot topic of global news. You've likely heard something about the rapidly spreading virus that started in China, but what could it mean for us, for our families and the Flagstaff Community? I've researched...

After my first daughter, I killed the post-baby weight challenge.  I was thinner than I was pre-baby, I was in smaller size clothing, I was active and I was happy.  I have shared about my pregnancy issues after my...

I grew up skiing. It was something I did with my dad in the winters, hitting hills across the Midwest. I have clear and happy memories of chatting on the chairlift with my dad, learning how to carry hot...

Thank you to everyone who joined us for Moms Day Out with Barre3!   This was our second event with Barre3, and we were so excited to work with studio owner Rebekah Kaufman again. She created a custom 60-minute class featuring...

Dear Carly, I anxiously waited for your dad to walk into the door of our new home in Baderville. He had been working a long day at Battery Systems and the few hours that I held the information to myself,...

I'm approaching 2019 differently. In the past, I've made resolutions of grandeur, like the time I ran a half marathon with my sister. While this is something I'm proud of (and will probably never EVER do again) I know that...